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At Forever Better, you and your goals are top priority. Wether you have experience in fitness or you are just wanting to get in better shape, we can help you. We will design what is needed by creating an individualized fitness routine and nutritional support based on your goals and nutritional needs. Along with providing coaching feedback, support, and accountability. We will also provide off the cuff mental health advise and personal relationship building. After reading through this introduction, you will continue by filling out the assessment questionnaire regarding your history with diet, exercise, and health. Upon submission we will follow up by scheduling a physical assessment with the focus on getting to know you and your goals a little bit better. We will determine what the best approach will be while mapping out how to properly execute our plans. We will then cover what you can except and what is to be expected of you during your program. At the end we will conclude with some time to go over any questions, comments, concerns.